How to manifest clear skin || Fitllify- Guide to manifest clear skin-Skin care

'How to manifest clear skin' If you're looking for an answer to this question or if you're someone who's struggling to get clear skin, don't worry we've got you covered. Getting clear skin is still a dream for many and we all know how difficult it can be. And to boost this process and achieve much better results people start using synthetic products. Using such products might sometimes leave you with dry skin, redness and even severe allergies as they might contain chemicals.

You can give your journey of getting clear skin a good start by simply changing and following some habits. Trying out some DIY remedies which are completely natural can be a good option to start with. As they won’t even cause you any harm even if they don’t do any good to you. 

Below we’ve shared some are some tips & remedies which if you follow will help you achieve your goal. Having said that, it is to be noted that you won’t get these results overnight. You might have to continue following these tips & remedies for at least a couple of weeks to see some noticeable results. We strongly recommend you do a patch test before you try out any of the below-mentioned remedies. So without further adieu lets get started.

Here's how to manifest clear skin:

#1. Drink enough water for clear skin.

This might sound a bit strange to you, but you might be shocked to know how something so simple can help you achieve clear skin.

Drinking more water helps in many ways such as :

• Drinking sufficient water adjusts the oil and water content of the skin on your face. This results in less secretion of sebum which leads to lesser clogged pores. Which ultimately results in less acne breakout on your face.
• If you start drinking sufficient water, it causes the body to flush out various toxins through your urine. And it can help you achieve better skin overall.
• Maintaining high water intake can help your body maintain a proper ph level of your skin.
• If you drink sufficient water it can help keep your skin plumper.

#2. Start using Olive Oil for manifesting clear skin.

Benefits of Olive oil:

• olive oil can act as an Antioxidant. Applying olive oil directly to the skin may stop untimely and premature ageing
• There have been a number of researches conducted on the benefits of olive oil. A research even proposes that applying olive oil on the skin after being in contact with direct sunlight may ward off cancer-causing cells.
• You can use olive oil as a moisturizer. The benefits of that are Olive oil being a natural moisturizer won’t cause any harm to your skin. It also contains essential fatty acids, it also helps hydrate the skin. It improves the elasticity of the skin and makes it more supple.

DIY Remedy: 

• Simple Olive oil face mask:

1. Take 1 tbsp of olive oil, mix it with ¾ tbsp of turmeric. 
2. Now Open a vitamin E capsule and pour the contents of the capsule into this mixture. 
3. Apply this mixture on your face and gently massage it onto your face and rinse it after 10 minutes. 
4. This mask will make your skin plump. The vitamin E in the mixture will help rehydrate your skin and also reduce the damage caused by the harmful UV Rays. Turmeric in the mask will help to remove impurities on your skin and it also has some antibacterial properties.

• Olive oil & turmeric face mask: 

1. Take 1 ½ tbsp of olive oil, 1 tbsp of honey and egg white of a single egg.
2. Mix all the ingredients together in a bowl and make a thick paste.
3. Now apply this paste to your face and let it sit for 15 minutes and then simply rinse it off.
4. This mask will hydrate your skin. Also, egg whites are believed to tighten your skin and give you a younger look.

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#3. Cut Down on Sugar for healthier and acne-free skin.

• The overabundance of sugar in your blood can cause Glycation. It's a chemical reaction response that happens when sugar levels in the blood circulatory system spike past what our insulin can deal with. 
• Glycation affects the production of natural proteins produced by our body named collagen and elastin. These are the fundamental skin building blocks that help keep our skin tight and elastic
•  At a point when these two proteins interact with sugars, they become more fragile. And when these fundamental skin building blocks are debilitated, the indications of maturing become more obvious; skin gets drier and less flexible, causing wrinkles and causing your skin to appear dull.
• scaling back your sugar intake may assist you with getting thinner. Food and beverages which are high in sugar will, in general, be higher in calories. In this way increment your body's calorie intake without giving your body the fundamental nutrients.

Feel free to check out our another article on YOGA POSES FOR BEGINNERS.

#4. Make Honey your best friend for achieving clear skin.

Honey is one of the natures most amazing creation. If you're looking for an answer to the question of  "How to manifest clear skin" this is by far the best possible answer we can give you. This amazing nature's creation has tons of benefits overall and is also a lot beneficial when it comes to getting clear skin.

Benefits of honey:

• Hydrates & Moisturises the skin deeply: Honey is the best natural moisturizer. It has moisturizing capabilities which can hydrate and moisturize even the driest of dry skin. 
• Gentle Exfoliator: Honey is also one of the best exfoliator available in nature. Honey gently removes the dead skin cells on your face skin without causing any irritation and redness. Exfoliating your skin with honey will leave you with a nice radiant glow on your beautiful face!! 
• Fights Acne & Pimples: If you’re someone who suffers from constant acne breakouts, trust me honey can be your best friend. Honey has antifungal and anti-inflammatory characteristics which can help you prevent these acne breakouts. It can even help you heal them faster!!
• Helps Reduces Wrinkles: The main cause of wrinkles and fine lines appearing on your face is the lost elasticity of your skin. Due to the antioxidant properties of honey, it can reduce wrinkles and fine lines on your face. It even gives you a much more youthful appearance while also making your skin plumper.

DIY Remedies:

1. Plain & simple honey mask.

• Simply take 2 tbsp of honey in a bowl. 

• Splash your face with water to clean all the dirt and oil accumulated on your face. Make sure your skin is a bit damp.
• Now gently massage the honey onto your face with your fingers. Wait for 10 mins and then simply rinse it off.

2. Honey, lemon & Turmeric face mask:

• Take 1 tbsp of honey, 1 tbsp of lemon juice and ½ tbsp of turmeric in a bowl. Now mix them all in a bowl to make a thick paste.
• Apply this paste on your face and let it sit for approximately 10 minutes.
• Now wash it off with lukewarm water.
• The turmeric in the mask has antibacterial properties. The lemon juice in the mask helps to exfoliate and remove dead skin cells. Honey helps rehydrate the skin. Applying this facemask will leave you with glowing and soft skin.

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#5. Achieve clear skin just by eating more strawberries.

Here's another  tasty and amazing fruit that can help to answer your question of  "How to manifest clear skin." Just look at the benefits below and decide for yourself whether you should start including strawberries in your daily diet or not.

Benefits of strawberries:

• Strawberries contain antioxidants, nutrients, and different nutrients that can give advantages to your skin 
• Strawberries are wealthy in various cancer prevention agents, including ellagic acid and anthocyanin. Ellagic acid when applied topically has been appeared to diminish skin harm from the sun's UV rays.
• The nutrient C in strawberries can add to keeping skin solid and healthy. It even functions as a toner to calm aggravated skin. 
• Strawberries contain alpha-hydroxy acids, which help to clear the skin of dead skin cells and cleanse the skin. 
• Since strawberries contain such acids it also enables them to remove excess oil from the skin. And reduced oil means unclogged pores and less acne.

DIY Remedies :

1. Strawberry, Honey & yoghurt mask. 

• Take 5-6 strawberries, now add 3-4 tbsp of Yoghurt & 1 ½ tbsp of Honey to the mixture.
• Now blend them in a blender at the lowest setting to make a strawberry puree. 
• Apply this paste on your face and let it sit for 12-15 mins and then rinse it off.
• The antioxidants of honey will help to prevent acne. The strawberries & yoghurt will help to cleanse and hydrate your skin leaving a nice glow.

2. Strawberries, lemon & almond oil mask.

• Take 5-6 strawberries and mash them to form a paste.
• Now add ½ tbsp of lemon juice and 4-5 drops of almond oil to the mix.
• Now apply this mask to your face. Let it sit for around 10-12 minutes and then gently rinse it off with lukewarm water.
• This mask will clean all the dead skin cells and impurities on the face. It will also remove excess sebum and oil and unclog your pores. Ultimately preventing acne breakouts. The Vitamin E & Omega 3 fatty acids in the almond oil help to reduce and prevent damage from UV rays. Vitamin A in the almond oil will also help in new skin cell production and smoothening out of fine lines ultimately helping you to manifest clear skin.

#6. Reduce stress, relax more & take proper sleep.

• Your body supports and increases blood flow to the skin while you sleep. It implies that you wake to a sound glow on your face. Lack of sleep makes a lessening in blood flow the skin encompassing your face and may reduce your face's glow
• Get sufficient sleep will help you have less puffiness under your eyes and decrease the dark circles.
• If you deal with stress a lot you need to relax a bit more in your life. Taking more stress not only harms your mental health but it can also make your acne problems worse. If you want more information on the same here is a study. This study will help you understand the impact of stress n your skin.
• Also, correct your sleep cycle if it is messed up. Having a proper sleep cycle can have multiple benefits on your health and healthy skin is just one of them.
• Practise yoga if you want to relax your mind. It will also have a lot of positive impacts on your health.

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OUR FINAL THOUGHTS.

When it comes to 'how to manifest clear skin" & getting clear skin at home it is possible and anyone can do it. However, don’t take your skin health for granted. Also, focus on little things like cleaning your bacteria-ridden cell phones and hands before they touch your face. It will take some time for you to see a considerable amount of difference on your skin. We assure you slowly but surely you can do it. We would suggest you consult a dermatologist if your skin problems are severe and nothing seems to work for you. Think this article was useful to you ? think we did a good job? Feel free to share your valuable thoughts in the comment section below. :)

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