KETO FAST FOODS . EVERYTHING YOU NEED TO KNOW!!

What is the basic principle of a ketogenic diet?

A ketogenic diet works on the basic principle of diminishing our body of carbohydrate intake, which is our body's primary source of energy and forcing your body to consume fat for fuel instead of carbs, consequently boosting weight loss. At the point when you consume food that contains carbohydrates, the body converts those carbs into glucose, which is then used for producing energy.

On a ketogenic diet, our main objective is to limit carb consumption so that the body uses fat for producing energy. However, maintaining a keto diet while avoiding fast food can be somewhat difficult and tempting. Since fast food is usually stacked with carbs, consuming fast food while following a keto diet can upset your daily diet routine and all the hard work that you put into maintaining the eating routine can go in vain.

So are there any other choices available? Is there any way that you can eat that enticing fast food while also being able to follow your keto diet?

Well, yes there is! keto fast food is the way to go.


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What exactly are Keto fast foods?

To put it into simpler terms, Keto fast foods are the same fast foods but with a much lower amount of carbs in them. So these act as a bridge between satisfying your fast food cravings and helping you achieve your fitness goals. While a ketogenic diet is high in fat, low in carbs and moderate in protein, choosing fast foods that can find a way into your diet can be testing, particularly when you follow a restrictive diet like the ketogenic diet. While most of the fast-food varieties will in general be high in carbs, there are some keto-friendly alternatives available in the market.

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ADVANTAGES:

1. The major advantage of these keto fast foods is that you get to eat your favourite fast foods while still losing weight. 
2. Since the keto diet focuses mainly on diminishing carb intake you can eat your fatty foods like red meats, fatty fish, nuts, cheese and butter, while still losing weight.
3. It proves to be quite useful for the people who usually don’t engage in physical activities at their daily jobs and have a desk job as they don’t need many carbs and they can still enjoy a bite of their favourite fast food while still losing weight.
4. Carb limitation can directly affect glucose concentrations, bringing it down after some time. It could be a straight forward way one could get their diabetes levelled out.

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DISADVANTAGES :

1. Fast Food at the end of the day is still fast food, so overeating keto fast foods may adversely affect your health and instead of losing weight you might end up gaining some. So eat them in limited proportions and occasionally.
2. Even though it is fast food but it still has significantly less number of carbs in it so ultimately due to the reduced carb intake you might experience some side effects like hunger, headaches, nausea, fatigue etc while transitioning from a regular diet to a ketogenic diet.
3. Even though there are a few varieties of keto-friendly fast foods available on the market but you can still run out of different varieties soon because many of the leading food chains have just started offering keto-friendly meals but the variety of fast food might increase soon.
4. As the concept of keto-friendly fast food is relatively new, it can be a bit more expensive than your regular fast food options.

Few Keto-Friendly fast food options available in the market :

1. Here are a few options available at CHICK-FIL-A:

• A Grilled Chicken Sandwich from Chick-fil-A without a bun contains approximately 2g of carbs, 1.5g of fat, and 24g of protein
• Grilled Nuggets from Chick-fil-A (8 pieces) contains approximately 0g carbs, 2.5g of fat, and 21g of protein.
• A Hash Brown Scramble Bowl (avoid hash browns, with chicken) contains approximately 1g of carbs, 16g of fat, and 28g of protein.
• A Cobb Salad with Grilled Chicken at Chick-Fil-A contains approximately (no corn) 10g of carbs, 19g of fat, and 36g of protein. 

  2. Here are a few options available at McDonald's:

• A Bacon ranch grilled chicken salad from McDonald’s contains approximately 8 g of carbs, 13 g of fat, and 39 g of protein in it making it one of the best keto-friendly fast food option available on the menu.
• A Double cheeseburger without the bun at McDonald’s contains approximately 4 g of carbs, 20 g of fat, and 20 g of protein
• A McDonald’s Big Mac without the bun can make you consume approximately 5 g carbs, 25 g fat, and 18 g protein in your meal.
• The Pico guacamole chicken sandwich from MCDONALDS (without the bun) contains approximately 9 g of carbs, 18 g of fat, and 34 g of protein

FINAL VERDICT SHOULD YOU GIVE IT A TRY?

Our opinion is that you should definitely include keto-friendly fast foods into your keto diet as they can offer you that crucial change of taste that you might need after some time of beginning your keto journey. Also, these are readily available in the market and they carry that tempting fast food taste that we all like so just try them out and enjoy your life to the fullest !!

Hope this article helped you a little, if it did make sure to share your thoughts in the comment section below :)

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