Top 3 Quick & Easy Breakfast Recipes.

 

Breakfast is frequently called 'the most important meal of the day Breakfast provides the body and brain with fuel after an overnight fast and that is where its name comes from, breaking the fast !, It additionally gives you the energy you need to complete tasks throughout the day and helps you to focus at work or at school. Likely the most engaging advantage is that a morning meal kicks off your digestion and, in this way, causes you to consume more calories throughout the duration of the day. So these are only not many of the valid justifications to begin our day with a solid breakfast. Now creating a sound breakfast in the present hectic lifestyle can be challenging for a few of us out there so let us help you out with these 3 fast and simple solid breakfast recipes to kickstart your day.

Recipe No 1: JICAMA JUMBLE BREAD.

Required Ingredients : 

1. JICAMA.

2. Whole Grain Pumpkin Seed bread.

3. Cheddar Spread.

4. Chives.

5. Salt & Pepper.

Ingredients for one serving : 

• 1 slice of whole-grain pumpkin seed bread.

• 1 teaspoon cheddar spread (plain or with spices) or curds. 

• 2 slices of jicama (per bread slice).

• ½ teaspoon chives.

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STEPS :

1. Spread the cheddar cheese on the slice of the pumpkin seed bread.

2. Wash the jicamas and cut them into slices.

3. Now, gently wash the chives and cut them into little pieces. 

4. Cover the bread with cuts of jicamas and sprinkle with chives.

5. Sprinkle salt & pepper accordingly.

TIPS : 

1) Depending upon your taste you can even toast the bread slice if you want.

2) You can also couple this dish with some eggs for that added sense of fullness and nutrition.

    

Recipe No 2: Watercress Avocado Fusion Toast.

Ingredients for 1 serving :

• 1/2 avocado.

• 2 cuts of entire wheat bread.

• Juice of a large portion of a little lemon. 

• Watercress leaves.

• Salt & pepper.

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STEPS :

1. Cut an avocado in half, remove the seed with a spoon and place the avocado in a bowl.

2. Mash the avocado with a fork and mix it in with the juice of a large portion of a lemon, salt and pepper. 

3. Now, spread the avocado cream on the bread slice and garnish it with a couple of Watercress leaves.

Recipe no 3: Mangostic yoghurt!!!

Ingredients:

1. Fresh Mango.

2. Yoghurt.

3. Chia seeds.

4. Flax seeds.

5. Low-fat quark.

6. Honey.

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Ingredients for 1 serving :

• 100 g Mango.

• 150 g regular yoghurt.

• 1 teaspoon flaxseed.

• 1 Teaspoon chia seeds. 

• 100 g low-fat quark.

• 1 teaspoon nectar.

STEPS :

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1. Wash and peel the mangoes.

2. Cut the mango pulp into small pieces or cubes.

3. Now take a blender and add the mango pulp cubes to it.

4. Add yoghurt, honey & quark.

5. Now add chia and flax seeds and blend them all together at the lowest setting for a few seconds. Keep checking the consistency and stop when you achieve the desired consistency.

TIP: 1) Add extra mango pulp cubes and you can also add some dry fruits and berries to the yoghurt.

2) You can also add some oats for extra fibre and to help you feel full throughout the day.

Hope you guys like the recipes, feel free to share your thoughts down below in the comment section! :)

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